Mature Ensemble

Aimed at those 50-plus, this program facilitates a range of movement practices, fosters a sense of community, promotes healthy living and positive ageing. 

Our tailored program invigorates and inspires, developing your physical and creative skills in a welcoming, inclusive, and stimulating environment.

The benefits of dance on your physical and mental health are well-documented, and at ADC you will be encouraged to reconnect with your body, challenge yourself, and explore the power of your creativity.

The Mature Program encompasses three streams of opportunity:
/ Mature Classes
/ Mature Intensive
/ Mature Ensemble

We invite you to connect with yourself, your physicality and your community with our Mature Classes. Designed for anyone who has an interest in moving their bodies, joyously. No previous dance experience is necessary.